Leslie Pruyn, LCPC
Effective Stress Response
SuperBetter is an online tool created by game designers and backed by science to help build personal
resilience: the ability to stay strong, motivated and optimistic
even in the face of difficult challenges.
Check out the website and watch a video of
SuperBetter trainer, Jane McGonigal.
Emotional Brain Training
EBT is a program designed to give you the
power to rewire your own emotional brain.
Comprehensive information about the signs,
symptoms, causes and effects of stress.
Learn many effective techniques for
managing and relieving stress!
Dr. Daniel Amen Brain Health
Dr. Amen is a renowned researcher,
author and educator in brain health.
An educational website that includes
screenings for common mental health problems
Dr. John Holland's career counseling
information and questionnaire (fee)
Explore the Stress Management section
of this Toolkit. Although it was designed for managers
and leaders, the skills are helpful for anyone.
It's about making small and simple steps
to help you figure out what you really want, and
then starting to make that happen.
The following websites feature
exercises and games to promote
brain health and performance.
The Happy Neuron